秘製苦瓜炒牛肉食譜 Stir-fried Bitter Melon with Beef

這個家常小菜，相信是家傳戶曉吧。苦瓜味帶甘，很多人喜歡吃苦瓜就是愛這種味道。記得小時候，媽媽說吃得苦中苦，方為人上人，於是也學著吃。媽媽就為我特別泡製煮不太苦的苦瓜食譜，就是先把苦瓜出水，炆的時候加點片糖。基絲汀自小愛上這個特別的煮苦瓜的方法。貼出來讓大家參考。當然如果你喜歡苦瓜的苦味，就可以隨自己的意思，不用加片糖啊。

材料 Ingredients：

苦瓜一條（約200克）(1 bitter melon 200mg)
牛肉 100克 (stir fried beef 100mg)
李錦記蒜蓉豆豉醬 2茶匙 (Lee Kum Kee black been garlic sauce 2 teaspoons)
新鮮蒜蓉 1/2茶匙 (minced garlic 1/2 teaspoon)
片糖小片 (brown sugar in pieces, 1/4 piece)
清水酌量 (water, enough to cook bitter melon)

醃料Marinade：

生抽 2茶匙 (soya sauce 2 teaspoons)
糖 1/4茶匙 (sugar 1/4 teaspoon)
粟粉 1茶匙 (corn flour 1 teaspoon)
油 1/2茶匙 (oil 1/2 spoon)

調味料 Seasonings：

生抽 2茶匙 (soya sauce 2 teaspoons)
粟粉 1茶匙 (corn flour 1 teaspoon)
水 2湯匙 (water 2 tablespoons)
麻油、胡椒粉各少許 (a dash of sesame oil, a pinch of pepper)


做法 ：

1.把苦瓜洗凈，去囊，切片。用鹽醃片刻，放入滾水中飛水，撈起備用。
2.牛肉洗凈，橫紋切薄片。用醃料拌勻，醃十多分鐘，待用。
3.先把牛肉放入燒熱的油鑊中，炒至8成熟，取出放在一邊。
4.燒熱油鑊，放下新鮮蒜蓉和李錦記蒜蓉豆豉醬，用點時間炒透，直至聞到很香的蒜蓉豆豉味，這是關鍵可令苦瓜更好吃。跟著放下苦瓜炒透後，加清水和片糖煮片刻。苦瓜稔身後，加調味料埋薄獻。上碟供食。

Method:

1.Wash bitter melon and take out the seeds inside with a spoon. Cut into pieces and add salt evenly. Set aside for a few minutes. Put them in boiling water for a moment and drain well.
2.Wash beef and cut into thin pieces. Blend in marinade for 10 minutes or so.
3.Add oil to a pan to sauté beef until 80% done. Set aside.
4.Use medium heat to sauté minced garlic and black been garlic sauce until you smell the strong flavor. Add bitter melon pieces and sauté. Pour in a little bit of water and brown sugar piece. Cook for a few minutes until bitter melon soften. Put in beef again and stir fry, add seasonings and quickly stir till sauce lessens. Dish up and serve hot.





溫馨提示：

炒牛肉，最好用肉眼邊，橫紋切，怎樣炒也不韌的。切勿用鹽醃牛肉，因會把牛肉的肉質變硬。

Tips:

It’s better to use skirt steak and cut into thin pieces to stir fry. Cut across the lines vertically and you would enjoy tender and yummy stir fried beef.

相關食譜：

煎釀苦瓜【滋味第三寶】

苦瓜炒蛋【給吃得苦之人】